Dance Magazine - Super Stamina
Everyone expects professional dancers to be in great shape. But a company like Alvin Ailey American Dance Theater, with an annual five-week season in New York, 150 days a year on tour and over 200 performances annually, requires Herculean physical strength and extraordinary mental clarity. Each Ailey dancer develops a personalized regimen to sustain their energy and ward off injuries, all while maintaining some semblance of "normal" life.