Dance Spirit - His & Hers Exercises
Want to work muscles all over your body? Try an airplane with a single-leg squat. This exercise will help both guys and girls improve balance while toning outer thigh, hip, arm and chest muscles.
Want to work muscles all over your body? Try an airplane with a single-leg squat. This exercise will help both guys and girls improve balance while toning outer thigh, hip, arm and chest muscles.
Meet Renaldo Gardener, the "baby" of the Ailey II bunch--the dozen strong dance troupe poised to transform the Bloomington Center for the Performing Arts stage into a fantasia of bodily movement Friday night.
"I was youngish," says Sylvia Waters of the time, in 1968, when she joined Alvin Ailey American Dance Theater. "You can see that I'm trying not to be too specific," she jokes, speaking on a cell from a coffee shop in New York City.
Ailey II dancer Josh Johnson spends most of the year touring the United States, performing in Ailey's modern repertory virtually every night, rehearsing during the days, and subsisting on an unholy mix of backstage catering, Applebee's, and Outback Steakhouse.
Once, while on tour, Alvin Ailey noticed a young company member gazing wistfully out of the bus window. "She must be thinking about her son," he said to himself. And Sylvia Waters was.
When Dominique O. Rosales takes the state in front of the Brandenburg Gate here on Saturday with the other members of the Ailey II dance company, it will mark the end of an unlikely round-trip journey.
By the time dancers hit the professional stage, they've been training for a decade or more. But you learn to perform by getting up and doing it.
Is it quibbling to say that the Ailey II dancers look way too professional to be members of Alvin Ailey American Dance Theater's junior troupe?
To see young dancers perform at the start of their careers is to see dance in a poignantly pure or raw state.
Sylvia Waters and Judith Jamison